Amazing Benefits of the Medicinal Herb Neem

By Vivek Kumar Gupta


Neem is a very popular and well-known herb. It is a tree which belongs to the mahogany family Meliaceae. Since ancient times, a lot of heed has been given to this fabulous tree, especially in the Indian culture. Although this tree is famous for a lot of qualities that it possesses, but it's most noticeable attribute is its medicinal value. Ayurveda, the ancient Indian medical science, has made use of this majestic herb for curing innumerable diseases. One might get surprised by knowing the amazing benefits of this superb medicinal herb neem. This tree is not only beneficial for human health, but also very advantageous from the ecological balance point of view.
Nowadays, neem and its extracts are used in numerous herbal and allopathic medicines. Many pharmaceutical companies are currently using this majestic herb for manufacturing effective medicines. One great thing about neem medicines is that they are absolutely free from any kind of side-effects. The popular types of medicinal and oral-hygiene products manufactured by this herb include oils, powders, tablets, toothpastes, gels, herbal tea, and soaps, to name a few. What's more, even neem contraceptives are available in the market these days.
Neem sticks (datun) have been used in India for long. They are known for whitening teeth, strengthening gums, and freshening breath. Neem toothpaste is the modernized form of that same stick. Our ancestors had lived long and healthy lives due to their healthy eating habits and the regular use of medicinal herbs like neem. Neem oil is famous for curing skin diseases, relieving joint pains, and making the bones strong. Similarly, the tea made from this herb is known for relieving stress and rejuvenation; neem soap kills germs; and its tablets, powders, and gels serve a multitude of purposes. In this way, this ancient Indian herb has now get transformed into numerous products with the passage of time.
Neem not only helps in curing diseases, but it also provides us with the strength of fighting diseases by enhancing our immunity. There are various other valuable neem products available at present. The right place for getting comprehensive information about this fabulous herb and its benefits, and for accessing reliable manufacturers and suppliers of neem products is Neem Products Marketplace.
Visit: Neem Products Marketplace
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Eat Foods That Fight Skin Cancer

By Sherry L. Granader

The most common forms of non-melanoma skin cancer are basal cell and squamous cell affecting more than one million people per year. The good news is they can be easily removed with various outpatient procedures. Melanoma is a much more serious problem affecting fewer proplr, however, it can spread to other organs and appear anywhere on the body, not just those parts exposed to the sun.

Your risk is higher is you are Caucasian, older than 20 years of age, have fair skin, light-colored eyes, freckles or sunburn easily. New research is showing that women who are taking Hormone Replacement Therapy (HRT) are twice as likely to develop melanoma. Other risks include a history of using tanning beds, family history, a weakened immune system, fragile skin and frequent exposure to industrial chemicals.

What can you do? Eat foods that fight skin cancer.

1. Eat cooked tomatoes, lots of color fruits and vegetables, leafy greens, fatty fish like samon and dark chocolate. These foods contain antioxidants and give your skin a protective edge.

2. Take a fish oil supplement daily - 1,000 mg. of Omega 3's which are essential fatty acids and help protect your skin.

3. Keep your blood sugar levels normal by avoiding white bread, white rice, and highly processed foods including refined sugar products. There is a link between high blood sugar and an increased risk of malignant melanoma.

4. Reduce your intake of saturated fats like butter, cheese and red meats. Instead use olive oil, low-fat cheeses and choose fish or chicken instead of red meat.

5. Are you taking Vitamin D3? The sunshine Vitamin? Women need between 200-1,000 IU of Vitamin D3 daily which can help prevent the development and spread of cancers. You can take a supplement or eat salmon, tuna and look for fortified drinks. The easiest thing to do is to take a Vitamin D3 supplement daily to make sure you are getting enough of this very important, often underrated vitamin.

Finally, make a point of exercising every single day. Our bodies are meant to move and exercise will help build your immune system, reduce inflammation throughout your body and encourage problem cells to self-destruct. People who are obese are at a higher risk for all types of cancer so make exercise a priority in your life.

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU
http://www.sgtotalhealth.com
sgfit12@aol.com
517-899-1451

Sherry Granader is a Nutrition Consultant, National Speaker and Spokesperson, , Author, Writer, Yoga, Pilates and Group Exercise Instructor, Personal Trainer, TV and Radio Host. Download Sherry's "Eat Right, Feel Good Lose Weight" cookbook at http://www.sgtotalhealth.com

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Core Fitness Exercises For the Abs and the Back

By Rose Windale

Perhaps there was an instance when you did some vigorous housework and attempted to lift something heavy. And suddenly, you felt a stabbing back pain. A fair diagnosis could be that you may have a weak core. What is your "core"? Actually, it is the seat of power for your whole body. You may have heard of the term "core training" on TV and in fitness magazines. To be specific, core training is the strengthening of your "core"- your abdominals, trunk muscles and deep muscles like the TVA or Transversus Abdominis. Once you have achieved core strength, it would mean excellent physical fitness and enhanced performance of physical activities especially if you are an athlete for recreational or competitive purposes.

Core fitness would also mean reduced back pain as sometimes back pain can be caused by tightened muscles. Aside from a weak core, other underlying causes of back pain could be improperly executed exercises that strain the muscles or the bones. Men and women of all ages complain about back pain and in fact, it is one of the most common ailments and discomforts that could range from acute to chronic. Severe back pain might even require hospitalization or surgery and at times it can cause disability. Through core training, back pain can be remarkably preventable and with a few simple exercises at that.

For instance, an injury of the back such as a herniated disk could be alarming and consequently it may cause a foot flop. A foot flop occurs when you literally have to drag your legs as the nerves have gone numb. In this case, a surgery is expedient. An alternative solution for this case, however, is epidural injection of steroids that can provide immediate relief. In severe cases of back pain and injury, it is essential to modify your lifestyle which basically means having a good diet and regular proper exercises in order to be on the road of wellness.

You may be spared from going under the knife through tons of flexibility exercises and intelligent abdominal training not only to remedy your back pain and injury, but interestingly to flatten the abs as well. Through core training, you can achieve fitness, i.e., a strengthened base and workhorse for your body. You may initially resort to a rehabilitation program after a severe back pain or injury, but eventually, through regular core training and flexibility workouts, you can remedy your back pain or injury. Core workouts doesn't just entail the usual body building routines but may involve ball work as well.

As one patient with herniated disk professed, after several years of training, core exercises have made him achieve a greater improvement from his back pain problem. True, some of us may neglect taking care of the muscles as they seem trivial, but it is in fact paying more attention of the muscles that can make us physically fit and well and it could be a preventive measure or remedy for back pain that most people often neglect, too. But back pain is not something to be just shrugged off. In some cases, back pain may be inconsequential, but in other cases, back pain can be so debilitating and it can also signal another underlying disease.

There are numerous core workouts and training programs available online, in videos and credible books or publications. Before resorting to any of these workouts, however, it may be sensible to seek advice from your doctor to get a guarantee that these workouts are safe and suitable for you.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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