Amazing Benefits of the Medicinal Herb Neem

By Vivek Kumar Gupta


Neem is a very popular and well-known herb. It is a tree which belongs to the mahogany family Meliaceae. Since ancient times, a lot of heed has been given to this fabulous tree, especially in the Indian culture. Although this tree is famous for a lot of qualities that it possesses, but it's most noticeable attribute is its medicinal value. Ayurveda, the ancient Indian medical science, has made use of this majestic herb for curing innumerable diseases. One might get surprised by knowing the amazing benefits of this superb medicinal herb neem. This tree is not only beneficial for human health, but also very advantageous from the ecological balance point of view.
Nowadays, neem and its extracts are used in numerous herbal and allopathic medicines. Many pharmaceutical companies are currently using this majestic herb for manufacturing effective medicines. One great thing about neem medicines is that they are absolutely free from any kind of side-effects. The popular types of medicinal and oral-hygiene products manufactured by this herb include oils, powders, tablets, toothpastes, gels, herbal tea, and soaps, to name a few. What's more, even neem contraceptives are available in the market these days.
Neem sticks (datun) have been used in India for long. They are known for whitening teeth, strengthening gums, and freshening breath. Neem toothpaste is the modernized form of that same stick. Our ancestors had lived long and healthy lives due to their healthy eating habits and the regular use of medicinal herbs like neem. Neem oil is famous for curing skin diseases, relieving joint pains, and making the bones strong. Similarly, the tea made from this herb is known for relieving stress and rejuvenation; neem soap kills germs; and its tablets, powders, and gels serve a multitude of purposes. In this way, this ancient Indian herb has now get transformed into numerous products with the passage of time.
Neem not only helps in curing diseases, but it also provides us with the strength of fighting diseases by enhancing our immunity. There are various other valuable neem products available at present. The right place for getting comprehensive information about this fabulous herb and its benefits, and for accessing reliable manufacturers and suppliers of neem products is Neem Products Marketplace.
Visit: Neem Products Marketplace
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Eat Foods That Fight Skin Cancer

By Sherry L. Granader

The most common forms of non-melanoma skin cancer are basal cell and squamous cell affecting more than one million people per year. The good news is they can be easily removed with various outpatient procedures. Melanoma is a much more serious problem affecting fewer proplr, however, it can spread to other organs and appear anywhere on the body, not just those parts exposed to the sun.

Your risk is higher is you are Caucasian, older than 20 years of age, have fair skin, light-colored eyes, freckles or sunburn easily. New research is showing that women who are taking Hormone Replacement Therapy (HRT) are twice as likely to develop melanoma. Other risks include a history of using tanning beds, family history, a weakened immune system, fragile skin and frequent exposure to industrial chemicals.

What can you do? Eat foods that fight skin cancer.

1. Eat cooked tomatoes, lots of color fruits and vegetables, leafy greens, fatty fish like samon and dark chocolate. These foods contain antioxidants and give your skin a protective edge.

2. Take a fish oil supplement daily - 1,000 mg. of Omega 3's which are essential fatty acids and help protect your skin.

3. Keep your blood sugar levels normal by avoiding white bread, white rice, and highly processed foods including refined sugar products. There is a link between high blood sugar and an increased risk of malignant melanoma.

4. Reduce your intake of saturated fats like butter, cheese and red meats. Instead use olive oil, low-fat cheeses and choose fish or chicken instead of red meat.

5. Are you taking Vitamin D3? The sunshine Vitamin? Women need between 200-1,000 IU of Vitamin D3 daily which can help prevent the development and spread of cancers. You can take a supplement or eat salmon, tuna and look for fortified drinks. The easiest thing to do is to take a Vitamin D3 supplement daily to make sure you are getting enough of this very important, often underrated vitamin.

Finally, make a point of exercising every single day. Our bodies are meant to move and exercise will help build your immune system, reduce inflammation throughout your body and encourage problem cells to self-destruct. People who are obese are at a higher risk for all types of cancer so make exercise a priority in your life.

Sherry L. Granader, ACE, AFAA, NETA, ACSM, BBU
http://www.sgtotalhealth.com
sgfit12@aol.com
517-899-1451

Sherry Granader is a Nutrition Consultant, National Speaker and Spokesperson, , Author, Writer, Yoga, Pilates and Group Exercise Instructor, Personal Trainer, TV and Radio Host. Download Sherry's "Eat Right, Feel Good Lose Weight" cookbook at http://www.sgtotalhealth.com

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Core Fitness Exercises For the Abs and the Back

By Rose Windale

Perhaps there was an instance when you did some vigorous housework and attempted to lift something heavy. And suddenly, you felt a stabbing back pain. A fair diagnosis could be that you may have a weak core. What is your "core"? Actually, it is the seat of power for your whole body. You may have heard of the term "core training" on TV and in fitness magazines. To be specific, core training is the strengthening of your "core"- your abdominals, trunk muscles and deep muscles like the TVA or Transversus Abdominis. Once you have achieved core strength, it would mean excellent physical fitness and enhanced performance of physical activities especially if you are an athlete for recreational or competitive purposes.

Core fitness would also mean reduced back pain as sometimes back pain can be caused by tightened muscles. Aside from a weak core, other underlying causes of back pain could be improperly executed exercises that strain the muscles or the bones. Men and women of all ages complain about back pain and in fact, it is one of the most common ailments and discomforts that could range from acute to chronic. Severe back pain might even require hospitalization or surgery and at times it can cause disability. Through core training, back pain can be remarkably preventable and with a few simple exercises at that.

For instance, an injury of the back such as a herniated disk could be alarming and consequently it may cause a foot flop. A foot flop occurs when you literally have to drag your legs as the nerves have gone numb. In this case, a surgery is expedient. An alternative solution for this case, however, is epidural injection of steroids that can provide immediate relief. In severe cases of back pain and injury, it is essential to modify your lifestyle which basically means having a good diet and regular proper exercises in order to be on the road of wellness.

You may be spared from going under the knife through tons of flexibility exercises and intelligent abdominal training not only to remedy your back pain and injury, but interestingly to flatten the abs as well. Through core training, you can achieve fitness, i.e., a strengthened base and workhorse for your body. You may initially resort to a rehabilitation program after a severe back pain or injury, but eventually, through regular core training and flexibility workouts, you can remedy your back pain or injury. Core workouts doesn't just entail the usual body building routines but may involve ball work as well.

As one patient with herniated disk professed, after several years of training, core exercises have made him achieve a greater improvement from his back pain problem. True, some of us may neglect taking care of the muscles as they seem trivial, but it is in fact paying more attention of the muscles that can make us physically fit and well and it could be a preventive measure or remedy for back pain that most people often neglect, too. But back pain is not something to be just shrugged off. In some cases, back pain may be inconsequential, but in other cases, back pain can be so debilitating and it can also signal another underlying disease.

There are numerous core workouts and training programs available online, in videos and credible books or publications. Before resorting to any of these workouts, however, it may be sensible to seek advice from your doctor to get a guarantee that these workouts are safe and suitable for you.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Cancer Prevention - 5 Natural Foods That Prevent Cancer

By James S. Pendergraft

Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.

The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:

Vegetables:

Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.

Fruits:

Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.

Fish:

This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.

Liquids:

drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.

Soy:

it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.

To Your Health!

Abortions Clinic Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling. Abortions Clinic

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"Cancer can be Cured," claims Dr. Hulda Regehr Clark N.D.

By Alister Bredee

Dr. Hulda Regehr Clark N.D. is a Canadian researcher in the field of alternative and complementary medicine who claims “cancer can be cured!” She has written five books, three devoted to cancer to explain her amazing assertion. To put her money where her mouth is, she has opened a Clinic in Tijuana Mexico. “Century Nutrition”, the name of the Mexican Clinic, is designed to treat cancer and AIDS patients who have been written off as “terminal cases” by orthodox medicine. In the last 15 years she has treated over 2,000 patients, most of them successfully. Others, less seriously ill are invited to follow the steps to wellness as outlined in her books.

She explains in her writings that specific diseases have precise vibrational ratios. If we increase our own vibrational frequency by clearing up the disease making pollutants in our bodies, this rate increases and we rise above the frequency of the disease. She describes how we can make a “zapper” cheaply from materials available from the local electrical store that will rid us of the parasites that go to make up a large part of this problem.

The “zapper” might be relatively simple but much of her current success revolves around a more complex device that she calls a “Synchrometer.” This is used to discover the precise cause of the cancer or any other illness for that matter! This appliance is able to identify parasites and other toxic agents that go to make up the sickness. Once an exact cause has been identified it is relatively easy to fight the real root and not merely treat the symptom.

Her first book on the subject, “The Cure for All Cancers” examined the real causes of this enigma known as cancer. A Revised Version appeared in 1998. In this publication she looked closely at the make-up of cancerous tumors, particularly at the stage before they turned malignant. In her second cancer book, “The Cure for All Advanced Cancers”, she gives lots of information about the ways of shrinking those masses we call cancerous growths. The most noteworthy feature of this publication is a “21 Day Program” designed to re-establish wellness. Her writings serve as “do it yourself guides”. The directions are easy to understand and follow and allow the patient to take responsibility for his or her own health.

Don’t be fooled, by no means does Dr. Clark advocate a simple pill which will rid you of your cancer! Cancer is made up of many constituents. It is necessary to treat all of the components, so a single tablet is unlikely to suffice. Some claim her treatments are very severe. Usually her regimen requires removing mercury from the mouth by way of a dental clean-up, a strict diet and avoidance of cosmetics including commercially available make-up, mouthwashes and deodorants. But surely such sacrifices are a small price to pay in order to overcome a life-threatening illness like cancer?
Interested in this subject? Try this link for more of the same.

Alister Bredee is a freelance writer, author, lecturer and trainer and Natural Health Practitioner. See also http://www.pagerankarticles.com

He lives in Thailand and can be contacted at: alisterbredee@gmail.com

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Walk-In Clinics - The Doctor is Out

By Werner Knoepp

Rather than waiting a week to see your doctor when you've got a sore throat, your past choice could have been the emergency room at your local hospital. Once there, you could be privileged to wait for hours in a crowded noisy room. Then, adding to the insult, you could be hit up for hefty co-insurance fees.

That's changing. Walk-in cinics, also called Retail Health Clinics are showing up in strip malls, megastores, major shopping malls, and drugstores. CVS, Walgreens, Target, and Wall-Mart are in the business. At the end of 2007, there were 921 walk-in health clinics nationwide as compared to just 129 the year before. So the growth has been nothing short of phenominal; sort of like Starbucks. Within the next five years, the number is expected to exceed 3,000.

The search for cheaper, faster, and more accessible health care is fueling this trend. Timely and affordable health care is becoming increasingly difficult to obtain as doctors continue to migrate into the specialties. The reason for this is simple. They pay better.

Some doctors are fighting back. Dr Jim King, president of the American Academy of Family Physicians has developed a program that allows patients with minor problems, the kind that could be treated at a walk-in clinic, to see a doctor within 45 minutes of coming in. There are a number of practices attempting to become more patient centered than has been their customary routine, but to date, they are still very few and far between.

So meanwhile, if you have a cold, sinus problem or a bug of some kind that isn't likely to get serious, a walk-in clinic may provide a solution. But before you go running off to the nearest Target, be aware of the possible drawbacks.

Walk-ins -- What Are They?

The Mayo Clinic defines a walk-in clinic as a clinic that treats certain common conditions. They are often staffed by licensed nurse practioners who are specially trained to work in these clinics and can write a prescription for you if necessary. Most walk-in clinics treat conditions such as:

- Sinus infections or upper respiratory infections
- Bladder infections
- Strep throat
- Pink eye or styes
- Minor injuries
- Skin conditions such as warts or eczema

Some clinics also provide flu or tetanus shots, pregnancy tests, and routine physicals. They are not a substitute for regular visits to your doctor and you should keep your doctor informed of any treatment you have received at a walk-in clinic.

Mixed Reviews by Consumers

The Deloitte Center for Health Solutions recently conducted a survey that found 34% of consumers inclined to use a walk-in clinic, with 16% saying they already have. Walk-in clinics are cheaper, more convenient, with many of them keeping late hours. And many insurance companies are now covering visits to these clinics, with much lower co-pays than for a doctor's visit. According to Dr Ezekiel Emanuel, head of the Bioethics Department at the National Institutes of Health, walk-in clinics are good for "short, simple stuff." They are not about complicated health problems.

Even so, patients are not uniformly happy with walk-in clinics. Canada, just like the U.S., is suffering from a shortage of primary care physicians. And Canada also has its share of walk-in clinics. A study in the Annals of Family Medicine surveyed patients on the kind of care they liked best.

Seeing or speaking on the telephone with one's family physician scored the highest, the emergency room followed and then came a health information service staffed by nurses. Walk-in clinics made a very poor showing of last.

And then of course, the question of safety and appropriate treatment is always out there. When you walk into a clinic, chances are you won't be seen by a doctor. Most clinics are managed by nurse practitioners or physician's assistants and don't have a doctor on the premises, This leaves the decision of prescribing medication up to someone with considerably less comprehensive training and can result in overdosing, especially where antibiotics are concerned. Doctor Bruce Auerbach, president elect of the Massachussetts Medical Society believes that this can be downright dangerous. If the patient fails to communicate with the practitioner concerning the medications he is already taking, a medication could be prescribed that seriously conflicts with them, is Dr Auerbach's contention.

b>Alternatives for Chronic Conditions

Neither a walk-in clinic nor a doctor practicing allopathic (conventional) medicine is, for the most part, very successful in treating chronic illnesses. For this your best bet is an Alternative Physician. These doctors stand head and shoulders above the conventional group when it comes to treating chronic diseases like arthritis, asthma, allergies, cardiovascular disease, cancer and other degenerative diseases. Anyone afflicted with such a disease would be well advised to ignore both the walk-in clinic and the "conventional" doctor and locate a good Alternative Physician familiar with, or better, specializing, in your particular affliction.

Alternative physicians can be readily located through the American College for the Advancement of Medicine. These doctors are, beyond all else, the wave of the future when it comes down to truly effective treatment of chronic illnesses. Alternative physicians trump the walk-ins and the so called conventional doctors in actually providing cures as opposed to management of diseases. Alternative physicians deserve a close look by anyone afflicted with a chronic disease.

So the next time you feel the need for prompt medical attention and consider using a walk-in clinic, take a moment to evaluate your condition yourself. If it's a simple cut finger, temporary sore throat, or migraine, go for it. If you're not sure, chances are the practitioner at the clinic won't be sure either and you'll just be sent on to a doctor anyway. If they're ethical.

For unbiased commentary on health and wellness issues, health book and health product reviews, alternative medicine practitioner referrals, pet product reviews, skin care, and fitness, and a direct link to the world's premiere manufacturer of supplements that meet and exceed all FDA requirements, visit http://www.lequadrillage.com Werner

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Insider Tips On Cancer Treatment

By Richard Tolar

Cancer centers like John Hopkins Cancer Treatment Center, Cancer Treatments Centers Of America, University of New Mexico, and the many others, that can be located at the Nation Cancer Institute, all provide valuable information of what kind of treatments, and care, are available to a person with cancer.

Several cancer treatment centers are available for cancer victims who have been diagnosed with the disease. The majority of these cancer treatment centers provide different treatment options, including conventional and holistic, for therapy purposes for cancer and the patients body, mind, and spirit. Studies in these cancer treatment centers are a continuous process and welcome the participation of patients who have qualified in several clinical trials. Intensive studies has ensured that new cancer treatments are devised all the time, and when a study reach the stage where it can be tried on humans, then clinical trials are carried out.

Giant strides are made every day in this field, as evident by the excellent results recorded in many cancer treatments, and which has made it possible to cure forms of cancer that were once thought to be deadly, a development that has helped multitudes of people to enjoy healthy cancer free lives. You will find many cancer treatments in most urban areas that are accessible to people, and which are affiliated with big university teaching hospitals, and provide cutting edge technology to treat various forms of cancers.

Sometimes the facilities are used for research purposes that allow researcher fellows to discover new treatment alternatives. Those who live in communities where access to cancer treatment centers is impossible can equally get treatment from local oncologists and cancer treatment centers. They offer good services and can provide cancer patients with professional care and support.

The kinds of services rendered by various cancer treatment centers differs, this depends on whether they use conventional or alternative treatment methods, just as the fees charged varies as well, while those looking for an affordable cancer treatment center can easily find it, likewise those who want luxurious one which operate on traditional method.

Many high-class private clinics usually offer cancer patients gourmet organic food, natural herbal spa treatments, and other luxurious services such as exquisite lodgings; it has been proven that these unconventional cancer therapies help the patient regain their health. Is it fair that those with money get the best treatment? They are not actually getting the best treatment, just the best food. Cancer treatment centers are different from the familiar sterile hospital environment.

They provide the comfort that cancer patients need to recover physically, emotionally, and spiritually. The Internet is where to check if you are a cancer patient and are looking for a cancer treatment center. Here, you will have access to a number of different cancer treatment options, as well as ideas on such things like diet, nutrition, and spiritual health.

The aims and objectives of cancer treatment centers is to offer patients the best care possible, offer them and their love ones complete support, and reverse a potentially sad episode into a positive experience.

Richard Tolar survived a ruptured brain aneurysm 5 years ago. He spent the past 4 years talking to, and watching, people to try and discover where their interest lay. This article is about one of many things people deal with on a daily basis.
http://www.coloncaretips.com

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